The
Blood Sugar Reset
Lower your blood sugar and A1c, reduce cravings & increase your energy in just just 12 weeks
The Blood Sugar
Reset
Lower your blood sugar and A1c,
reduce cravings & increase your energy
in just just 12 weeks!
Does this sound familiar?
You’ve just been told your blood sugar is too high… and now you’re panicking, Googling “how to not get diabetes"
You’re trying to eat better, but you’re confused about what’s actually “right”
The advice you’ve gotten feels vague, overwhelming or impossible to follow
You’ve made some changes… but you keep slipping back into old habits
You’re tired, craving sugar AND frustrated with your body
You just WANT a clear plan to feel better ...and to avoid meds
You need clear examples of WHAT to DO and WHAT to EAT
You just want to feel in control of your health and to know that you’re doing everything you can to prevent diabetes...
Now imagine...
Waking up each day feeling clear, confident, and in control of your food & blood sugar.
You’re no longer second-guessing every meal or feeling paralyzed by fear of high blood sugar.
Instead, you know exactly what to eat, how to support your body, and what small steps make a big difference.
You’re making food choices with ease - no more overthinking, guilt, or confusion.
Your energy is steady, your clothes fit more comfortably, and your latest blood work actually gives you peace of mind. Lower A1c, lower fasting blood glucose...even lower cholesterol.
You feel calm & confident reading your lab results - because you understand what the values mean and how to keep improving.
You finally feel empowered - not overwhelmed - and proud of the way you’re showing up for your health and your future.
There is help, and you don’t have to do it alone.
You can experience all of this.
That’s exactly what you get with the
The Blood Sugar Reset
program
In the 12-week Blood Sugar Reset, you can:
- Lower your A1C - and move closer to or fully out of the pre-diabetes range
- Reduce fasting blood glucose levels and avoid post-meal blood sugar spikes
- Improve your cholesterol profile
- Lose a small amount of weight (if weight loss is part of your goal) through sustainable lifestyle changes
- Decrease waist circumference
- Improve blood pressure
- Reduce inflammation markers like CRP
- Experience more stable energy and improved mood
- Sleep better, manage stress more effectively, and feel empowered in your daily choices
What You'll Find Inside the
The Blood Sugar Reset Program
Phase 1: Foundation & Food
(Weeks 1-4)
Master the essentials of blood sugar management with a deep dive into the food-based strategies that actually work. From decoding carbs to building the perfect balanced plate, you’ll gain the practical skills needed to eat with confidence. This phase is all about laying a rock-solid foundation through meal timing, smart snacking and clear goals so you can keep your blood sugar steady all day long.
Phase 2: Habits & Health
(Weeks 5-8)
Transform your daily routines with simple habits that supercharge your blood sugar control - think tuned-in hunger signals, stress-busting sleep, energizing movement, and smart hydration. This phase is all about feeling unstoppable by mastering the lifestyle factors that keep your body balanced and thriving.
Phase 3:Lifestyle & Longevity (Weeks 9-12)
Own your health for the long haul with real-world tools that make healthy living effortless—whether you’re grocery shopping, eating out, or traveling. Say goodbye to fad diets and confusion, and hello to confidence, control, and a lifestyle that fuels your future.
What's Included:
Weekly Bite-Sized Education Lessons
12 weeks of ~30-45 minute lessons you can listen to or watch on demand, with Registered Dietitian Christina
Meal Planning Guidance
Meal planning guidance weaved into every lesson so you KNOW what to make & do each week
Bi-weekly 'Ask-the-RD' Group Coaching
Held every other Monday at 7pm (EST), you'll get real-time guidance, practical tips and answers to your questions.
Weekly Action Steps
Practical & manageable weekly tasks and challenges to build new habits
Workbook
- Weekly action steps
- Reflection
- A new recipe
- Done-for-you meal ideas & templates
Email & Community Support
12 weeks of email access to Christina, RD and ongoing support in our small BSR online community
Weekly Action Steps
Practical & manageable action steps to help you build new & sustainable habits each week
Workbook
- weekly action steps
- reflection
- a new recipe
- done-for-you meal ideas & templates
Email & Community Support
12 weeks of email access to Christina, RD and ongoing support in our small BSR online community
Group Program = BONUS VALUE
(Valued at over $2160 - Get it all for just $699)
That’s 12 weeks of education with a Registered Dietitian (normally $180 each week).
Plus recipes, resources, ongoing community & group support AND access to Christina, RD via email through the entire duration of the program - for LESS than half the price of 1:1 sessions.
Same expert guidance.
Way more value.
What past clients have said:
"This program was life-changing for me. I enjoyed the group format even if I didn’t ask many questions. It was helpful to know other people are having similar issues. The educational aspect of the course was the best part for me because I was just starting this journey. It gives me a solid base to build my necessary life changes upon. The workbook is useful and inspiring - especially the affirmations. I enjoyed the new recipes. The accountability pushed me when I needed it. The whole structure was great - each lesson built on past ones."
K.D. ~ Grey Bruce area
"Before working with Christina, I felt overwhelmed and frustrated. I had just been told my blood sugar was high, but I didn’t know where to start. Working with her gave me the structure, support and real-life strategies I needed. Each session we built on the last and the small challenges helped me create habits I could actually stick to. My energy is up, my cravings are way down, and my last lab results showed my A1c is down to 5.8%! I’ve never felt more in control of my health— working with her was a total game changer."
— Sarah M., St. Catharines
"I really appreciate you taking the time to explain everything so clearly. I'm honestly so glad I made changes to my lifestyle - it was long overdue. You've made the process way less overwhelming by giving me the information and support I need to make better choices with food and my health overall. It finally feels doable."
— Lisa R., Port Colborne
I am so thankful for your help. I feel like you are the only who listens to me. You have really helped me get my blood sugars down.
— F.Z., Fort Erie
Before starting this program, I felt like I had done all the research and even worked with an RD in the past, but I was still struggling to see real results. This program finally pulled all the pieces together for me - it's like everything just clicked! In just the first 8 weeks, my A1c dropped from 6.6% to 5.8%. For the first time, I’m not just following a plan; I actually understand how to fuel my body. It's felt like such a relief and I'm so grateful to have done the Reset.
S.D. ~Niagara Region
It’s been so great talking with you. You’re easy to talk to and it really helped to have someone who understands and doesn’t judge. I finally feel like I have the tools I need to move forward on my own, and I’m more confident in the choices I’m making around food.
— Michelle S., Niagara Falls
I’ve really enjoyed speaking with you. You have been so helpful to me and I really feel like I have been able to move forward. I’m going to miss speaking with you.
— June B., Burlington
I used to feel completely lost when it came to managing my blood sugar. I wasn’t sure what to eat, and I was constantly second-guessing myself. Christina broke things down in a way that made sense and felt do-able. The weekly lessons and tasks kept me accountable, and by the end of the 12 weeks, I had lost 8 pounds, my A1c dropped by 0.6%, and I finally feel like I’m in control of my health again. I’m so glad I found this when I did.
— Jason T., Grimsby
About your program coach:
I’m Christina, a Registered Dietitian & a Certified Diabetes Educator passionate about helping people take charge of their nutrition and lifestyle when they are newly diagnosed with elevated blood sugars, pre-diabetes or diabetes. I got interested in preventative at a very early age and made it my life's work.
After 16 years working in Primary Care and Diabetes Education Programs in the Niagara Region, I recognized a critical gap: many people with pre-diabetes struggle to find ongoing, practical support to make lasting changes.
That’s why in 2022 I launched Eat Well for Life: Registered Dietitian Services, a virtual practice dedicated to providing accessible, evidence-based nutrition counselling and group programs focused on blood sugar balance and diabetes prevention. I believe in guiding clients through realistic, sustainable steps that fit into their busy lives - not quick fixes or confusing internet advice.
When I’m not working, you’ll find me enjoying family time with my three wonderful children.
You can finally feel in control of your blood sugar, confident in your food choices, and supported every step of the way—without feeling overwhelmed or deprived!
REGULAR PRICE: $2160
***SAVE $1461 NOW***
JOIN FOR ONLY $699
$2040 CAD
$699 CAD
(no tax)
12 Weekly Lessons you can watch on demand
6 Live online coaching sessions (~30-60 minutes) with Christina, RD
Workbook, recipes and weekly action steps
12 weeks of email & video email support
A community to connect, post, learn & share with
Remember, if you have health benefits or a spending account, you may be able to get your program covered
$2280 CAD
$940 CAD
(no tax)
12 Weekly Lessons you can watch on demand
6 Live online coaching sessions (~30-60 minutes) with Christina, RD
3 one to one check-in appointments in the 3 months following the program
Workbook, recipes and weekly action steps
12 weeks of email & video email support
A community to connect, post, learn & share with
Remember, if you have health benefits or a spending account, you may be able to get your program covered
$2040 CAD
$388 x 2 months
CAD
(no tax)
12 Weekly Lessons you can watch on demand
6 Live online coaching sessions (~30-60 minutes) with Christina, RD
Workbook, recipes and weekly action steps
12 weeks of email & video email support
A community to connect, learn & share with
Remember, if you have health benefits or a spending account, you may be able to get your program covered
If you have any questions, email me
ONE PAYMENT
$2040 CAD
$599 CAD
12 Weeks of Live & On-Demand Lessons
12 weeks of live Q&As with Christina, RD
Meal plans, recipes, workbooks and weekly challenges
BONUS: MEAL PLAN if signed up by Sept 2/2025
Weekly email support available
A community to connect, learn & share with
OR
2 x MONTHLY PAYMENTS
$1020 CAD
$325 CAD
12 Weeks of Live & On-Demand Lessons
12 weeks of live Q&As with Christina, RD
Meal plans, recipes, workbooks and weekly challenges
BONUS: MEAL PLAN if signed up by Sept 2/2025
Weekly email support available
A community to connect, learn & share with
12 Week Blood Sugar Reset - FAQs
What happens after the 3 month program is done?
You’ll leave the program with a clear plan, proven tools, and the confidence to keep your blood sugar in check for the long haul. You’ll know what to eat, how to adjust your routine, and how to stay consistent — even when life gets busy.
If you want continued support, you’ll have the option to join our membership for ongoing support. Many clients choose to stay connected for accountability, new recipes, seasonal tips, and regular check-ins to keep the momentum going.
Either way, this program is designed to set you up for lasting results - not leave you guessing what to do next.
Explain here.
What if I've already tried to work with another program?
That’s exactly why the Blood Sugar Reset exists. This isn’t a cookie-cutter diet or generic advice. It’s a practical, supportive, and realistic program designed specifically for clients like you - navigating pre-diabetes, juggling real life, and needing more than just a list of “foods to avoid.”
We focus on habit change, understanding your numbers, and building a plan that fits your life - with expert guidance and support along the way. If you’ve tried something before and felt confused, overwhelmed, or like you were doing it alone... you’ll find this experience refreshingly different.
What do you want to say about this?
Will I get access to Christina, RD?
Yes! As part of the program, you’ll have direct access to Christina, a Registered Dietitian & Certified Diabetes Educator, during the bi-weekly live coaching sessions, if you choose the full program. In the Coaching Sessions, you will be able to ask questions in real time and get personalized guidance tailored to your needs. The program is built to support you and your questions throughout the program to make sure you feel fully supported every step of the way.
Describe the way they access you.
What if I'm already working with a dietitian or a Diabetes team?
That’s great! This program can complement the support you’re already receiving by providing focused, practical strategies specifically for blood sugar management. It offers a structured 12-week plan with weekly lessons, recipes, and challenges that you can use alongside your current care. Always feel free to share what you’re learning here with your existing healthcare team to ensure everything works together for your best results.
What do you want to say about this?
Is there a guarantee?
Your success depends on your participation and commitment — and while I can’t guarantee specific results (since everyone’s journey is unique), I can promise that if you show up and put in the work, you will see progress. That’s what this program is designed for: to give you the tools, strategies, and support you need to create real change.
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How long is the program?
The program runs for 12 weeks, although you may choose to follow-up 1:1 or maintain a membership for coaching calls beyond the length of the program.
Each week includes pre-recorded mini lessons, with assigned challenges and a weekly workbook with tools to help you apply what you’ve learned. It’s designed to give you the time and support you need to build real, lasting habits - without feeling rushed or overwhelmed.
Insert length of time
How do I get my questions answered?
You’ll have plenty of opportunities to ask questions! Each bi-weekly online group coaching call is dedicated for you to ask questions and get direct support on your progress from Christina, a Registered Dietitian & Certified Diabetes Educator.
You can also submit questions ahead of time if you can’t attend live. Christina is also available via email or video email support. This program is designed to ensure you feel supported and are never left wondering what to do next.
Write about that
What if I've never used an online program before?
No problem at all! The program is simple and beginner-friendly. If you can check your email and join a Zoom call, you’ll be all set.
Each week, your new lesson will drop and you will have access to recordings and your weekly workbook in our platform.
And you will have the opportunity to show up to a Coaching session every other week.
And if you ever get stuck, I’m here to help - tech should never be a barrier to taking care of your health.
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What is your refund policy?
I truly hope you love the program, however due to the digital nature of online programs and the immediate access provided to program materials, all purchases for The Blood Sugar Reset and other digital services are non-refundable.
I am committed to delivering a high-quality experience and supporting every participant through the process. If you are unsure whether this program is the right fit, I encourage you to book a complimentary discovery call prior to enrolling.
Should unforeseen circumstances arise, accommodations may be considered on a case-by-case basis and must be requested in writing. Please note that refunds are not guaranteed and are not issued for missed sessions, non-participation, or partial use of the program.